I’m 6’2″ tall and weigh 175 pounds. I work out for over 90 minutes daily, rarely taking a day off.
I ride the bike for 90 minutes on med. to high resistance and weight train every other day. Is my weight ideal? Should I lose or gain?
I’m a 36, fixing to be 37year old male.
My husband and I are both bikers that workout in a gym as well and his is your height but has 20 more pounds on him than you. I think he looks INCREDIBLE so I would guess that you are too lean and need some weight added on.
Are you going too far with your cardio?
Sandy :O)
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