What can I do to prevent my ankles from hurting?
after running? I just got back from tennis, and we do a lot of suicides, lunges, grapevines, and sprints. It kills my ankles. I never had a problem with soccer because Ibought shin guards with the ankle cushions, but they hurt a lot, and are a little swollen now. Is there any way to prevent the from hurting after running?
soak them in espon salt warm real warm then have your man massage them like i would do for my girl
How To Do the Lunge Pose
|
|
Ecotak pink and purple cushion web lunge rein $15.13 |
|
|
Ecotak lilac and white cushion web lunge rein $15.13 |
|
|
Black Cushion Lunge Line 26′ NEW Training Horse $17.95 |
|
|
Hunter green Cushion Lunge Line 26′ NEW Training Horse $17.99 |