How do you increase lung capacity?
I want to run faster and get my lungs bigger. My mile-run time is around 9 minutes and one my friend’s is 7 minutes and I asked him how do you not get tired and he said his lungs are used to it because he plays soccer. I can’t because I am not really good at it but what are like exercises you can do to increase your lung capacity. I tried searching some questions like that and most people said swimming but thats probably during summer but right now its winter… And be specific if you can. Thanks in advance.
1. You can not make your lungs physically bigger. Its impossible.
2. To improve the overall functioning of your respiratory system and open the airways (as well as improve the cardiovascular system simultaneously), try other cardio exercises, such as running, biking, etc. These can be done at any gym. Swimming is great too, and so what if its winter. There are indoor pools.
Failing that, Yoga incorporates a lot of deep-breathing exercises and has proven to benefit breathing.
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