what a good boxing routine i have a treadmill,speedbag,punching bag,and a jump rope?
1. Run on your treadmill at moderate speed for 20 to 30 minutes.
2. Do your stretchings.
3. Shadowbox for 3 rounds (3 mins./round).
4. Hit the heavy bag again for 3 rounds.
5. Work on your speed bag for 3 to 5 rounds.
6. Jump rope for 3 rounds.
7. Finish your routine with your ab exercises.
Using the Rope bag by Portable Winch Co.
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