Voltage 101

Basics

Imagine a car idling too fast. Accelerated and hard work, but nothing useful happens. Engine burn more fuel and increase pollution and experience has added wear.

Well, it's the same thing with muscle tension. No help to move, and certainly not to build muscle. So your muscles are working very hard, but to do something useful or accomplish anything.

Of Indeed, muscle tension causes much wear on his body. It strains the tendons (that hold muscle to bone). It brings together the joints tighter (leading to grind / Sounds crisis and cartilage spent). It restricts movement, interferes with coordination and may even make you more prone to accidents.

Tensions have also burns fuel in muscles (which makes you feel tired) and creates toxic waste products, called "metabolites" (the equivalent of car exhaust) to fatigue the muscles and make you feel sick and sore.

Why the tension control

• You will feel more comfortable.
• You can avoid problems.
• You just know that stress is not good.

2 cases of tension

1. Stress is a major source of muscle tension. In stressful situations, you become like a turtle trying to get his head into his shell. By Therefore, the shoulder muscles, or may simply be reinforcing transmission tower and lift the head back. And if your stress level is high, you can actually observe the shoulders toward your ears.

2. Just sit or lie still for periods of time makes the muscles contract. By remaining "static" primarily trains your muscles to lock your back or neck in a certain position. Then when you start moving, your muscles remain tense in a effort to maintain its position. Besides you need some time for your muscles to realize they can release and relax. So rather than sit without move, the more you train your muscles to lock into position and it takes longer to liberate them.

The main areas of tension

Based only on the voltage mode to create the most vulnerable to stress are the neck, shoulders and back. Although stress can develop at any muscle your body, what are the areas that are most frequently affected.

The tenderness and tension

One of the best indicators of strain of tenderness, which is the discomfort you feel when you push a muscle.

Blood vessels normally deliver oxygen and nutrients to a muscle and eliminate waste products. But when muscles are tight, essentially squeezing their own blood vessels.

So now the muscles are working hard and building lots of waste not washed muscle. And as these "metabolites" (ie, waste) begin to accumulate, begin to irritate the nerves of pain.

If the voltage is high, you really start to feel sore. If the voltage is less severe, the nerves become sensitive and any added stimulus, like the cake to the muscle can cause discomfort.

1 Easy Way to reduce tension

Massage can play an important role to help treat your blood and your massage business as a mechanic, you can adjust the speed of their "muscle motors" are at an impasse.

Basically, Massage does two things:

First, can induce a relaxation response. This reduces the most common defensive reactions in your body, including the "turtle-in-the-" shell action of your neck muscles. The relaxation also makes your brain and nervous system to decrease, which reduces the voltage level of all muscles in your body.

Secondly, massage and stretching strap, freeing the physical muscle. Moreover, the feeling that your muscles feel, both conscious and subconscious, give your brain about the level of tension in the muscles. This allows your nervous system to adjust its muscles to normal tone.

Remember also that the effect of massage on the blood is almost instantaneous. Feel the tension leaving your body immediately. You do not have to wait days or weeks to see results.

Moreover, regular massage, both in reducing stress and trains the muscles to maintain a lower level voltage.

And when muscles are healthy and relaxed, it shall be tendered and will feel no discomfort, even when receiving a massage.

1 forms easy to avoid tension

One of the areas most likely to get runs on the shoulders.

(In almost 8 years I massage chair, shoulders Zone 1 is still number asking people to enjoy a massage, because of the tensions that live there.)

The shoulder muscle is called the trapezius, often called "traps." It's a catchy name for that is the muscle that "traps" a lot of tension.

The good news is that you can help prevent the buildup of tension in the muscle.

If you are sitting or standing for a significant period of time, make sure moving the muscle through a full range of motion, at least occasionally.

Something you can try the "20/20 rule":

For each 20 minutes of inactivity to change Stir 20 seconds.

This ensures that your muscles do not have the opportunity to lock in a particular position.

Using two simple exercises in this article to bring their "traps" through a full range of motion and keep the muscles relaxed and tension free.

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If a specific health problem, consult a medical doctor. The information in this article is informational only and not intended to substitute for advice from your provider of health care staff (s).

This article may be freely reproduced and distributed in its entirety in an e-zine, newsletter, blog or website. The author's name, biography and links Websites must remain intact and included with each production.

About the Author

Chris Simon is a Certified Chair Massage Practitioner specializing in relaxation massage for muscle tension and stress. He’s been providing on-site chair massage to people in their homes and employees at their workplaces in Hamilton and throughout Ontario since 1999. Visit his website at http://www.hamilton-massage.com to learn more.

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